Yet another easy technique you can use for a quick meal. Stir-frys are pretty popular but I won't assume that everyone has actually made one.
Chop your meats and vegetables into small pieces that can cook very quickly. Only use vegetables that can be cooked in 5 minutes or less.
Step 2 Heat a pan over medium high heat.
Step 3 Place your ingredients into the plan and stir them constantly until cooked no more than 5 minutes or they may burn.
Note: With this technique fresh garlic should only be used in the final minute as it may burn and turn bitter.
Shrimp and Red Pepper Stir fry
1/2 pound shrimp, peeled (you can use chicken)
2 tablespoons soy sauce (use those packets from the carryout)
1 teaspoon sugar
1/2, thinly sliced
1 tablespoon canola oil
2 medium red bell peppers, thinly sliced
1/2 teaspoon red pepper flakes
1 tablespoon garlic powder