Over the last two weeks I was sick and then ObamaFest began. No exercise or portion control happened. I haven't got on the scale yet but I know it won't be positive.
What do you do to get back on track?
When I fall off I get up and get back on as soon as possible. So for this week I will get really strict with myself so that I can quickly undo the gains if any. It also allows me to get back on without thinking. Often I try to find the most interesting and healthy food because I'm a foodie at heart. In these times I go instead to the tried, true, and easy. This next week will be interesting because I gave all my pots to goodwill so all I'm left with is a small sauce pan and a non-stick skillet. I guess that's a challenge all of it's own. So this is what it will look like:
Oatmeal with Fruit
Yogurt with Fruit and Nuts
Au Bon Pain Soups
Shrimp and Vegetable Stir-Fry w/ Brown Rice
Mini Pizzas with Spinach Salad
Chinese Chicken Salad