What not to eat?

That's the first thing people tell me when we talk about weight loss. They always want to tell me what they are going to stop eating. For me, I didn't give up anything I loved. I still eat french fries and drink Stella Artois. What I had to do was keep eating the things I loved but if something wasn't my favorite then why eat all those calories? I also realized that I couldn't "ball out" on every meal. I had to choose my indulgences wisely. Last, I did love some healthy foods so why not eat more of them?



(In this photo: Sip to Live Tea, Thomas' Light Multi-Grain English Muffins, Dole Frozen Mango, Stonyfield Fat Free Yogurt, All Whites,  Giant Frozen Asparagus)

So what do I eat?

Let's start with breakfast.  I used to freaking hate egg whites because folks always wanted to scramble them. However in an omelette they are decent. In my fridge I have a carton of All Whites, canadian bacon, frozen asparagus, frozen spinach and shredded Cabot 75% light cheese. Along with my non stick pan I can whip up and omelet in no time.  Doesn't a bacon, spinach and cheese omelet  sound great? It has protein and vegetables so you start your day right. It's very low in calories and fat. So then you can add a light english muffin with jelly and a fruit smoothie and still come out low in calories and fat. That's a lot of food and we are only at 300 calories or 5 Weight Watchers Points.

To make this work you need to chop the canadian bacon and asparagus. If you use spinach, keep it in the fridge to thaw. The cheese should be shredded in advance. So then when you wake up all you have to do it pour and sprinkle all your ingredients in.  For the smoothies just make a large batch and drink it for the next couple of days. For my smoothie I use frozen fruit, low fat yogurt, light vanilla soy milk and honey.  Eating this meal helps me get my fruits and vegetables in early.

The other thing I eat often is oatmeal. I recently switched to quick oats and just doing them in the microwave and adding my own flavorings. It's cheaper than using the instant packs and I can change up the flavor everyday. You know adding your own maple and brown sugar is pretty easy.  Adding some craisins and sliced almonds is also very good. The trick to this is to microwave your oatmeal for 1 minute of Medium or 50% power so it doesn't bowl over. 

I also love a good egg McMuffin but making my own is healthier and saves on calories and fat.  I use one one egg or egg whites, light english muffin, Canadian bacon and Cabot 75% light cheese. 

None of these meals takes more than 5 minutes to make as long as you have your ingredients are prepped in advanced. 

Wii Fit

For Christmas of 2007 my nephew got a Wii. He needed someone to challenge. So we played tennis, boxing and bowling. Given that the Wii is for "casual gamers", it was very easy for me to play and spank him in most of the games. On the third day of Christmas he needed Icy Hot. By the end of it he didn't even say goodbye to me after I won yet another tennis match. After that I wanted a Wii of my own and it took me 6 months to find one at regular price. It was on from there. I noticed in the boxing you can work up quite a sweat. You can do the same in tennis you play with full force. I knew then that the Wii Sports could give me some cardio alternatives. Then I heard about the Wii Fit and looked it up on the Nintendo website and it seemed kind of silly. Why would anyone need a balance board and video game to help them do lunges and sun salutations? I kept hearing more about it and two friends of mine got one and they both loved it. One is a former gym rat so I was convinced I wanted one but I wasn't quite ready to spend lots of time tracking one down. Well this guy just happened to return one when I was buying Dance Dance Revolution for my nephew. There I was standing there with both video games that are supposed to be ultimate in fitness workouts. 

When you start the Wii Fit it let's you select your Mii, weighs you, and checks your balance. You get on the balance board with shoes and socks off. It will tell you if you are obese, overweight, normal or below according to your BMI. In fact it will tell you this everyday if you let it. It will also tell you your Wii Fit age which is based on the balance test. I think it's reallly silly to give you an age based on a balance test. You can then set a weight loss target and pick the gender of your personal trainer. It saves the data so you can track overtime. It's clear that this is very Eastern oriented as balance and rhythm seems to be more important than anything else in this game. 

Tip: When you weigh yourself, do it on a hard surface as the carpet may cause inaccuracies in your measurements. After that you can move it back to the carpet and ignore the "your weight is different messages."

The game consist of four sections: yoga, aerobics, strength and balance games. There are about 12 different activities or mini games to do in each. In each section only 3-4 things are available when you start so it will feel limited. However, each time you play a game you earn Fit Credits equal to the time spent playing. As you accumulate more fit credits you will unlock more games. For the existing games you may unlock increased time limits or advanced levels.

Yoga:

I really enjoy the yoga mostly because I used to do yoga all the time and I have fallen out of practice. You follow along with your personal trainer as s/he does the poses with you. Some of the poses are modified so you can get feedback from the balance board. I think this is the most unique feature. It let's you know if your are keeping your center of balance and/or how much weight you are putting on each side of your body. It's great to have the instant feedback. I also do it in front of the mirror so I can correct poses. After each pose is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

Strength:

Ditto everything for the yoga. You are doing everything from pushes, lunges, squats to the plank. After each activity is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

Aerobics:

I know I know. I should just get on my bike. However, I'm still afraid of theft. So for now it's in home exercises. On the Wii Fit my favorite thing to do is Hula Hoop and Super Hula Hoop. I remember doing this as a kid. I also remember this European chick kicking my ass in hula hoop at the bowling alley. When I saw this I knew it was a chance to redeem myself. You stand on the balance board and sway your hips in "large neat circles". You also catch hoops that are thrown at you by the other Wii characters. I think it's funny that my mate and his brother are always throwing at me. Hula Hoop is free for all. Super Hula Hoop has you go in each direction separately starting with 3 minutes and advancing to 6 minutes. If you take the game seriously you can work up a sweat. After each round is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

Then there is Step, Advanced Step and Free Step. I was never any good a real step aerobics but I excel at Wii Step. If you have ever played Dance Dance Revultions this is the "For Dummies" version. Basic step is pretty slow and I didn't work up a real sweat as the moves are just really up and down. In Advanced step you learn even more moves and at the end they speed it up. This is a rhtyhm game as you are scored on stepping in sync. In Free Step the Wiimote taps the beat and you can change you TV to another chanell and just step your heart out at whatever pace works for you. After each round is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

Today I finally worked out enough to unlock the Rhythm  Boxing. Well at first I thought this was a dud. You watch someone give you a pattern then you take your turn at the punching bag. I thought I was doing great until the bag spoke and told me better luck next time. I did it a couple times and still felt it was too easy and if I was going to with the actual rhythm it was much too slow. I was also able to unlock 6 minute rounds in no time. Well little did I know, the combinations became more difficult. I couldn't keep up. Punching when I should be dodging; dodging when I should be blocking. I think I started to finally work up a sweat. I have a lot more practice to do before I get good at this. After each round is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

Last is the running game. This game doesn't use the balance board. Instead you put he Wiimote in your pocket or your hand. You are following a trainer on a scenic run. Other folks are running including your other Mii family members. You get higher scores for running at at steady pace. This isn't a game of speed. I like that it wants you to jog slow. However, I have bad knees and running in place hurts. Running hurts period for me. I really think I would rather go for a walk than play this game. However, I think it's a great warm up for me. Today instead of running in place I took a brisk walk in circles around the apartment. This is my least favorite of the aerobic games. After each round is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

The intensity of most of the aerobics is low to moderate even when I put my all into them. If you are new to exercise then I think these would be more challenging. The Dance Dance Revolution game is the ultimate cardio workout and I will probably use that for cardio instead of the Wii Fit. 

Balance:

Well this is my weakest section. It's a selection of 1 minute mini games from balancing on the tight rope to head butting soccer balls I really suck at this. The balance board in most cases is looking for subtle movements when playing it's balance games. I seem to only be able to move big. It took me about 20 tries to get across the tight rope. These games are really fun and addicting. This part reminds you the most of playing a video game. After each round is over you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. 

All in all I enjoy the Wii fit and I will probably stick with it. For me it will be used mostly to improve my flexibility, strength and balance. I don't think it will suffice for a good cardio workout. It does ,however, have one major flaw. After each activity you "you get feedback, get a score and get your ranking. You then go back to the menu and select a new activity. " There is no way to string a set of exercises together. It even recommends a few combinations but there is no easy way to do it. So even if you spent 30 minutes playing games tack on another 15 minutes to scroll through the menus each time. In spite of that now that I have unlocked some of the longer sessions but it will cut down on using the menu. During the strength segment the rest between sets makes a lot sense. So I have had to make up some routines to get the 30 minute mark. 

Because sharing is caring...

Well I also decided to share my measurements.  I look at them and I feel like they aren't that different from when I started. Maybe I just don't remember what they were then.  I do know that I can't even attempt to wear my previous clothing size of 14. They fall off.  A Twelve is needs a belt, a 10 is about right and an 8 sometimes. 

Measurements:

Weight: 149lbs 

Natural Waist: 30"

Low Waist (where my pants actually sit): 33"

Hips:

Thigh: 26"

Bicep: 12"

Tomorrow: Wii Fit

Happy Healthy New Year

I am happy to report that I lost 24 pounds in 2008. Here's to a few more and toning in 2009. As I said a couple of posts back I'd like to focus this blog on how I got there. First I joined Weight Watchers in January 2008. It was the end of January because I don't make resolutions. It was a fateful weekend in late January where I consumed nothing but cupcakes and realized that is just not acceptable.  As a person who tried to be healthy and spent tons of money on organic groceries I was still overweight. I realized that I had been at a steady weight for about 4 years but I felt fat and didn't like taking pictures anymore. I knew a few people who were Weight Watchers members and they were having success but I still shunned the idea of joining a weight loss program. I always thought I would accomplish my weight loss goals with just plain common sense and the fact that I have a Masters Degree in Health Behavior and Health Education.  Well I would have been out of job by now if people changed their health behaviors that easily. 

So I joined and it worked. What I learned was awareness. Who knew that my Chipotle Burritos had a days worth of calories in them?!?! I knew that I needed to follow some sort of plan. However, I had a difficult time following other plans because I can't just eat what's prescribed. At the time Weight Watchers had the Flex Plan and that worked for me. I could still eat what ever I wanted but I had to plan for it and make sure it fit into my POINTS (calorie-like) budget. The budget forced me to make some decisions because I could eat whatever I wanted but that didn't mean I could eat the not so healthy things as often and in the same quantities (Hello Hamburger Happy Meal).  I had my ups and downs through the year but I made a lot of progress.  So this year I decided I would share my health and fitness goals for 2009. 

1. Drink 48 fl. ounces of water or decaf tea day

2. Become a Weight Watchers Lifetime member.

3. Maintain the blog weekly

That's it. Well number two has a couple of components. I have to reach my goal weight and maintain it for 6 weeks.  Number 3 is very exciting to me. I already have the first couple of installments waiting on deck.  Look forward to hearing about my Wii fitness challenge and "On Hand Foods" in January. 

Shirataki Noodles

There is this new product everyone is raving about. Shirataki Noodles are noodles made from tofu and they are low in calories in fat. One cup of shirtaki is 20 kcal where as most other noodles are about 200 kcal/cup. However that is only fabulous if they taste good. I decided to try out a recipe. 

The noodles come in a package surrounded by water and they smelled fishy. I drained them and patted them dry. To a pan I added a teaspoon of olive oil and sautéed some onion. I added broccoli, shrimp and the Shirataki noodles.  I my stir fried it all together with black bean sauce. I did not like the texture of the noodles and the fishy smelled lingered. Maybe  I needed to boil the noodles for a different texture.  I was not impressed by these fake me out noodles. Anyone who knows me knows I don't like fake foods. I had hope for Shirtaki because tofu in noodle form does not qualify as fake in my book. 

Rating: D

Up Next: I lucked up on a Wii Fit during my holiday shopping so look forward to many more posts about that subject. I'm thinking about doing a Wii Fit weight loss and tone challenge for the first three months of the new year. 

So I've decided this is going to be a food and fitness blog. In 2008 I lost 22 pounds. I have more weight to lose to get to my goal but,  I know I should share with others how I got there without really going to the gym. Well obviously part of it involved a bike.  I think I will start posting up my favorite things so others might have some ideas. 

So this week I discovered Skinny Cow Ice cream. I'm not a big fan of "fake" foods. However I've been craving real sweets.  So I leave you with a review of Skinny Cow and  a dessert recipe. 

Skinny Cow makes ice cream sandwiches and bars that are low in fat and taste good enough for me. My friend used to eat them all the time but I preferred the real thing in smaller portions. However, there are times when I just want to grab and go. A good part of weight loss is portion control and Skinny cow comes all ready portioned so there is no temptation for me to try to fudge the measurements. At only 140 calories and 97% fat free,  it's a big win in my book. However it does contain high fructose corn syrup which I prefer not to eat. 

When I'm ready to bake but don't want to spend a lot of time I have put together a basic cobbler recipe based on lots of recipes I've tried. This one involves peaches but you can use any fruit you like. It doesn't have thick crust but you get that crust flavor which is the important part. 

Skinny Peach Cobbler

6 Medium Peaches Cored and Sliced

1/3 cup of sugar plus 1 TBSP

1 TBSP Cornstarch

1 TSP Cinnamon

1 C Flour

1.5 TSP baking powder

3TBSP Margarine

1/2 C 2% Milk

1/2 TSP salt

Preheat oven to 375ºF.

 

In a large saucepan, combine peaches, 1/3 cup of sugar (5 1/3 tablespoons), cornstarch, lemon juice and cinnamon; toss to coat peaches. Set pan over medium heat and bring to a boil; cook until mixture thickens, about 1 minute. Remove pan from heat; transfer mixture to an 8-inch square baking pan.

 

To make topping, combine flour, remaining tablespoon of sugar, baking powder and salt in a large bowl. Work in margarine with a fork until mixture resembles coarse crumbs. Add milk; stir until flour mixture is evenly moistened.

 

Drop 8 tablespoons of topping mixture over peach mixture. Bake until topping is golden brown and filling is bubbly, about 20 to 25 minutes. Cut into 8 pieces and serve.

about 150 calories 2gm fat

What's Bicycle Girl been up to?

Well she hasn't been riding her bike.  Her office went business casual and she hates changing her clothes. I'm' not one of those girls who will ride her bike in suit pants and heels. I also hate changing my clothing no the bathroom stalls. 

Second,  I have been helping B with is new Bar and Lounge. So I've been waitress, stock girl, dish girl and confidant. It's been fun and so tiring. I've also consumed an inordinate amount of fried chicken, fish, fries and beer. Thank goodness I have to walk and up down the stair everyday. So I don't think I gained any weight. Well I won't know until I get on a scale. 

I've even tried to eat healthy  before getting to the place but the smell of fried foods are too tempting. I can't stay away. I guess I should try and go there uncomfortably full. I have to do something before I reverse all my progress. I have about 16 weeks to lose 17 lbs. I can do it but this is a real challenge.  

Nate

Well again I'm home on a Friday night. Well not for long. So I was just instant messaging with a friend of mine I hadn't seen in a long time. So I asked him how his girl was doing. Well about 3 years ago his girlfriend was in an accident and was in a coma for quite sometime. When she came out of it she had to re-learn everything. How to eat, walk, talk. He told me he had just come back from visiting her and he showed me some short videos he took while he was there. She's still not able to really talk but she is able to express herself. He's making a lot of jokes and she's laughing at him. He warned me that I would cry and I didn't.

Whenever I'm having a rough day I think of Nate's strength. I might run into him twice a year these days but I always remember it. I don't know very many people who would stick around through a coma and her rehabilitation. She's moved back home to another state but he continues to be there for her. When I think of his strength that's what makes me cry. I've never met someone so selfless. I'm crying now because Nate is awesome person. I'm sad that when he had huge crush on me I ignored him, lol. I did tell him he could date me on a date to Wendy's dollar menu.

In a lot of religions we are asked to believe in the unseen. When I think of Nate I don't think I have to. I see God in him and the way he lives his life. I just didn't know I would see it in a skinny kid who wore trucker hats and knee high socks.

Yes You is Loud

So I ran into my landlord outside. I hate the fact that she's my age or even younger. Well she ask me how's it going. I say it's okay. I tell her that I'm not used to living under people. I didn't want to go too hard and say how bad it was. It's a basement and it's my fault for not properly investigating. So she asks a few questions to which I answer in the affirmative.

Is it the walking?
Is it the talking?
Is it the TV?

So she looks at me awkwardly and I say "Well I now know you have a Nintendo Wii." We made some small talk about the Wii. I think that was a good way to put it in perspective for her that I can hear things that clearly. She said that she has asked all the previous tenants and none of them ever admitted to that it was a problem. She smiled awkwardly to signal that she appreciated my honesty. I went inside and she continued to garden.

As soon as she came inside it was like the biggest ruckus ever. I giggled because I have feeling that it's just a crappy home and that they aren't really that loud but it's that there isn't a sound barrier. She mentioned that there might be some construction and I guess I should suggest to her that they maybe put in a layer of insulation.

I had no idea the people upstairs had a Wii too.

So someone just asked me why I was home on a Friday night. I stated my reason now I wish I was out on the town. My landlords have a Wii. I have one too so I know all that's involved. Well now they are upstairs making their character called a Mii. I know how fun and exciting that can be. I remember the cackling that happened when we set up one for B. Short, skinny, freckles, big noses, chinese eyes and a kung fu beard. You can make all kinds of crazy looking characters. Unfortunately there is no sound barrier between my space and theirs. They have a friend over I think he stomps his foot every time he laughs. They haven't even played any games yet. It's bound to be worse when they start moving around. It's sad that in 30 minutes the voice of Sarah Palin will sound great to me.

I have no idea why I thought living in a basement was the move. Seriously no one warned me about it. I've known a couple of people in basements but none of them mentioned the noise factor. Everyone talked about bugs and floods. I was enticed by the price. I thought I was giving up closet space. No peace and quiet is gone. An inconvenient truth. What's the point of living solo if you have voices in your living room? Luckily I only have 5 months to go. Maybe I should look more forward to work travel.

How to Make an Aloo Paratha

This is one of my favorite indian dishes but it's not found on many menus around here so I am going to attempt to make it myself. 

Hains Point Conquered

Well Hains Point is flat so I did the loop three times so I put in about 10 miles. I went pretty slow compared to other cyclist but I don't care. I just needed to do something. I may have big legs but they aren't that muscular.  The whole point of riding is to get them muscular. 

Well to that end, I'm brining on a new addition to my workout routine. I'm going to start Exotic Aerobics at a studio 3 blocks from my house.  On the surface it seems really sketchy to go to the basement of someone's home to pole dance. However, I went to the website and the woman who runs it is simply a personal trainer and decided to get on this pole dancing fitness craze.  She's also Black so that's a plus. You know how I love Black businesses. Well I'm going to start with her Body-licous which is a strength training class. I know what a squat and some crunches can do for me.  January 27th will be one year since I went on this weight loss journey so I'm hoping I can make it to my goal by then. At that rate it's one 1lb a week. I think I can make it. 

That Negro Tried to Kill Me

If you are reading this, I'm still alive. Well this morning I woke up to a slight discomfort. It was my overweight lover with his arm around me. Usually that isn't a problem but today his elbow was poking into my side. Well it was starting to hurt so I wanted him to move it. I tried to say his name and I tried to move. Well I was suffering from sleep paralysis yet again. As the pressure became too much to handle I yelled and screamed. However, he couldn't hear me as nothing was actually coming out of mouth. Nor was I moving around. Finally I snapped out of it as I was beginning to panic and think "This Negro is going to rupture my damn appendix."

I'm going for that confidence ride now.

Battle of the Arboretum

So yesterday I got off my rotunda and bought a new bike wheel. In the process I discovered that you could buy wheel locks. They aren't bolted on but you have a key that releases them fairly quickly. I'm excited by the prospect of my wheels being difficult to steel but in my heart it still doesn't seem that secure.

So this morning we decided we would take a ride around the National Arboretum. Well I thought rolling among the flowers would be a leisurely thing to do. Boy was I wrong. It's quite hilly and after not riding or doing any type of exercise for 3 months that thing nearly killed me. After 20 minutes I was done with those hills and I wanted to go some place else that was  flat. What a confidence killer. In the process I realized that my brakes were rubbing which greatly contributed to how challenging the arboretum trails felt. Well at least that's the story I'm sticking to.

We were near B's friend's house and this guy rides a lot. So we went to his house for some light bike repair. We loosened up the pad on my breaks. Well B went riding around a bit and I see him walking back up the hill. His chain was broken. So much for going out for another ride. Instead I decided I was hungry. I said "let's find some brunch guys". B says "woman why don't you cook?" Well I don't think he expected me to go upstairs to his friends kitchen and whip up a meal. No his friend is a bachelor but he has enough food for a family of 4. So I made potato and onions, scrambled eggs and Eggo waffles with a banana caramel sauce. Mighty good if I do say so myself.

So tomorrow I'm going to sneak out the Mall early and ride by myself. I can't be embarrassed the way I was this morning. I need to get my bike mojo back. So the first step is education. I decided to look over this tutorial on how to shift gears to make sure I'm doing it right.

I let a white coworker try to tell me that Diana's famous song is "I'm coming UP". Here is your answer JM.

http://www.youtube.com/watch?v=FdKeGAoWEg8

I love the Internet

I woke up in the middle of night and I realized that missed Obama's speech. What the hell? Such a historic moment and I missed it. Well thank god MSNBC has the whole thing.

In other news I woke up at 6 am and it's pitch fucking black outside. The crickets are still chirping. I'm not sure I will make it in this basement apartment. From bay windows to only one window that lets light in. I curse B every time. However, I'm going to probably be cursing everyday when he leaves his clothing in the middle of the floor everyday.

The End of an Era

So Cheryl aka Shurrryl moved to Arizona last week. I'm not sad as it was probably time for us to seperate. She wanted to leave DC and I'm beginning am in transition in my life. So no more spontenous barbeques, drunken walks to Ben's and not stopping each other from eating Taco Bell.

So this week I am moving into my last apartment as a single woman. It's for 6 months. Don't ask me why because I'm kind of sick of answering that particular question. I am that's it. I'm moving to a part of town that is very different from every other place I've lived in DC. While I am not that far from the metro I'm much further than I've ever been. It's also an area that doesn't have many small businesses. Therefore I won't really be walking for late night runs to anything. While I could get along as many people do without my car. It will be much easier to just get in the car and ride to Popeyes. That's one thing that I will hate. My options for convient healthy eating have gone down. Well I am only moving a mile away but things get sparse on this side. It's pretty sad. 

Dear Barack Obama Supporters,

I would like to inform you of why I am voting for your candidate. I'm voting for him because he is a Democrat and he's Black. When it came to the primary I voted (well i was going to vote) for Obama because Hillary and Bill were playing dirty. If you go to the the various websites that track voting history Obama and Hillary are barely indistinguishable. I also would have voted for Obama because he's been in politics for less time than Hillary. It means that he hasn't made as many back door deals. He hasn't been out there playing the politics game for that long. It was obvious that Hillary had "bought" many of the black Dems along the way and now they are mad they put their money on the establishment. Obama has made deals, he just doesn't owe as many people as she does. Also I'm voting for him because he's Black. I cast a vote for Jesse in the Girl Scout mock election in 1988 because he was Black. Well times haven't changed that much and I am going to ahead cast my vote for Black again Why not ? People vote based on race everyday. I think anyone voting for change hasn't thought about it really hard. We have a government that is slow and has three branches. Although in the Bush presidency he's wielded the power of the executive very heavily, I doubt Obama will be doing the same.

Signed,

Aisha

P.S. Of course Edwards cheated I knew that from the first day I saw him. He's a young, politician, rich, good looking with a $400 haircut and a great smile. Uh Duh.

It's been a long time...

Yesterday I attended yet another bachelorette party. I'm really warming up to them. Obviously I can't talk about what happened but there is one story I must tell. When I arrived at the hotel, I was in the elevator with two guys. We made small talk and they made jokes about coming to the bachelorette party. They exited on the 6th floor...6th Floor Boys. Later on the bachelorette party attendees were banished to the lobby so that when the stripper arrived. I guess word got to the 6th floor that there were 20 fine ass ladies in the lobby. There was not a single ugg mugg among us. Next thing I know there are lots of men in the lobby including the guys I was previously on the elevator with. I made small chat and they said they were at the liquor store with me earlier as well.

When the ladies are asked to returned to the suite, somehow 4 of us are on the elevator with the 6th Floor Boys. So apparently I had been to the liquor store and now to the in the elevator twice. So they start making jokes about being our pre-entertainment. One lifts up his shirt and I had a couple of ones in my hand so I decided to stick it in the waist of his pants. Well what I didn't count on is that he didn't have on underwear. I didn't really look as I reached in and there it was, pubic hair. Here I am essentially grabbing the pubic hairs of a strange. An accident but typical Aisha.

It's here....

I found a Wii in Providence, RI. So for the last 6 months I've been casually looking for a Wii. I'm so glad I found it.