For those of you don't know I have a Masters in Health Behavior and Health Education. I focus a lot on this blog on changes that people can make in their own lives such as eating better and saving money while doing it. However, making changes in your life is directly impacted by one's access. Access to a grocery store and the ability to buy food not just in the moment. Now that we have one grocery store in the Ward that helps a person not depend on the carryout when they don't have time to go cross town or to Maryland just pick up that onion.
The same goes for physical activity. When a person has real access to safe, affordable places to play we can improve the health of a community. So here is round up of the offerings in the area.
1. Spirit Health and Wellness
Union Temple Baptist and other partners worked together to put together a gym on the top floor of the new Salvation Army building on MLK. It offers 20 cardio stations, circuit training, free weights and lots of cardio classes. All of that for $20 a month. The locker room is sparse with no blow dryer or towels but for that price we can't expect those premium items.
2. Heat Haven
I haven't been here yet but I have walked past this place located on Good Hope Road. This studio offers a variety of spinning, yoga, Pilates, senior and youth classes. They seem to have classes at all times of the day. It's $5 per class, $7 for a day pass and $25 for unlimited classes. This is an incredible deal.
3. South East Tennis and Learning Center
The next Venus and Serena just might come from Ward 8. The Tennis Center located on Mississippi Avenue has a variety of tennis options. They have outdoor and indoor courts. Prices for classes vary. But if you just want to hit the ball around with your friends that's free. The center is run by the DC Department of Recreation.
4. The Arts and Recreation Campus
THEARC is a powerhouse of recreation and learning near the Southern Avenue Metro. The Washington Ballet has all levels of classes for girls, a class for boys, hip-hop, and African Dance. They also have an Adult African and yoga class for adults.